Fear and Perfectionism Art Workshop with Lora Frost

Let’s use art to recognise where fear presents itself in your body and let’s release it through painting (or colouring).

Supplies needed

Art Supplies

Preferably some kind of paint. This could be several colours of watercolour, acrylic, kids paints —you could even use food colouring in water to make a quick version of a watercolour.To make the food

To make the food colouring watercolour, add 2 TBSP water to a small bowl or glass and add one or two drops of food colouring to the water and make a few colours so you have options.HOWEVER, if you don’t have paint, don’t stress about it, you can use pencil crayons/

HOWEVER, if you don’t have paint, don’t stress about it, you can use pencil crayons/coloured pencils or markers (even wax crayons). 4-5 or more colours. Paintbrush And: Several sheets of paper for your art. Pen/Pencil Paper/Journal Short

Paintbrush and several sheets of paper for your art.

Pen/Pencil Paper/Journal

Lora Frost